Spain’s favourite nosh, the almond, serves up advantages to your fitness. Improve your cycling Performance & Endurance by eating Spain’s favourite tapas, the almond. This humble Spanish nut of the autumn harvest has some powerful and positive health...
Eat Southern Europe’s Super Food, the Pomegranate Want an easy way to improve your fitness? Add Pomegranates to your life and diet. Eat this nutritious super food of Southern Europe and maintain a healthy lifestyle with it. Delightfully beautiful. Preciously...
Top Eats – Spain’s Quince Fruit is traditional and a special Spanish food to try. One of the joys of travelling is experiencing unique and traditional foods. One of the best Spanish Foods to try while in Spain is quince. Spain has so many famous food and...
Avoid the obvious and Eat Spain’s Strangest Foods on your next visit to Southern Europe Love the thought of Paella and Tortilla, Spain’s beloved dishes? Love the Mediterranean Diet? On your next visit to Spain, be brave and try some of Spain’s...
Top Eats – Southern Spain’s cold soup traditions are nutritional treats for springtime warm weather. Try Spain’s best known dish, Gazpacho when you travel down south. A simple appetizer from Andalucia, it is a classic of Spanish cooking which is popular...
Convent Baking is not to be missed on your next road bike tour in Spain or when cycling in Portugal, it would be a sin! Delicious convent desserts and pastries in Spain and Portugal are traditional parts of history and cuisine here. Economic mainstays of...
