Not a cop-out on your bike tour, but helping to cope!
When Cycling Country decided to invest in ebikes almost 10 years ago, we knew that this was the future for cycling. Certainly, a great way for people to join fitter family or friends. Undeniably, as well, a wonderful enabler to help everyone enjoy their bike trip without getting too pooped to sight-see at the end of the day! Best and most basic thing about them? Ebikes improve health and fitness and of course, provide a lot of fun!
How E-bikes Can Help You Improve Your Cycling, Fitness & Health
Not a cop-out on your bike tour, but helping to cope!
Anything that gets you going, helps, thus, Ebikes improve health and fitness. Fact!
For many people, improving health and fitness is daunting. We all have very busy lives, a balancing act with family, pets, work and household chores! How do you fit in a 3-hour bike ride, several times a week without injuring yourself or feeling too exhausted to want to go out.
Particularly, this is where electric bikes make the difference. Although there is stigma felt by some that e-bikes are only for lazy cyclists, this is completely wrong. Given that any bike that prompts people to take up the sport should be lauded. In addition, the e-bike can really be a boon to those who perhaps are not confident about their biking abilities.
Whether you’re a fitness newbie or a seasoned athlete, here’s how riding an e-bike improves your health and fitness and cycling.
Ebiking easier on your Body!
1 / Low-Impact Cardio That’s Easy on the Joints
We are all getting a bit older….and some days, we are feeling it! However, E-biking offers cardiovascular benefits similar to traditional cycling, but with far less strain on your joints. The pedal-assist function allows you to ride longer distances and tackle hills without over-exerting yourself. A great way for older adults, people recovering from injuries, or those with joint conditions such as arthritis to partake in the great sport of cycling. For those with asthma, it aids with the fear of possibly overdoing it on hills and having an attack as well, which is psychologically beneficial too!
2 / Constant Movement Builds Endurance
Ebikes improve health and fitness in one particularly underrated way, consistency. Thinking about a hard bike ride involves a lot of persistence and tenacity. Often most of us can use the excuse after a long hard work week, well I am too tired and so I will just stay home today. A slippery slope if there ever was one!
Fortunately, E-bikes encourage regular physical activity removing common barriers like fatigue, adverse weather (especially a windy day), or hilly terrain. You can still get your heart rate up and break a sweat, but more likely to stay in the habit when riding feels accessible and fun. Over time, this consistency builds stamina and overall cardiovascular health and even a move back to your “normal” bike.
3 / All Fitness Levels
E-bikes help improve your fitness by letting you choose how much assistance you want. Feeling energetic? Turn off the motor and pedal like a traditional bike. Although it will be harder if going uphill due to the extra weight of an electric, it’s a great workout. Need a bit of help on the way home? Dial it up and let the assist help you. Consequently, this flexibility makes e-biking ideal for people of all fitness levels. Thus, helping beginners ease into regular exercise and also giving athletes a new way to cross-train.
4/Promotes Mental Well-being
As we all know, physical health and mental wellbeing go hand in hand. They complete the person. Interestingly, studies show that time spent outdoors and moderate exercise both help reduce stress, anxiety, and depression. Need to perk up, grab that ebike and get outside! Therefore, E-biking allows you to experience nature, breathe fresh air, and enjoy the scenery—all of which can improve your mood and mental clarity. A wonderful pill free elixir to life!
5 / Ebikes improve health by letting you See more and enjoy the ride!
These bikes improve your physical and mental healthy by helping you experience and Explore More. Looking at all the wonderful tours and places you can cycle tour with us? Sometimes you are put off by the ‘Challenging’ nature of the ride and so fear signing up for a tour that you are really keen on. Select E-bike as your hire option and off you go! Talk about flattening those hills and enjoying the scenery. As our Cycling Country guides say, “the e-bike is really a game changer in group tours”. Not to mention your partner may be thrilled you can now confidently come along for the ride and share the memories together. We find that group dynamics are so improved, as the fear factor of being left behind is lost. Consequently, Ebikes improve fitness and health exponentially this way, and groups rides or tours become fear-free!
6 / Supports Weight Loss Goals
While it’s true that pedal-assist reduces the total exertion compared to traditional bikes, riding an e-bike still burns calories. Indeed, a lot more than you would think. In fact, because people tend to ride longer and more often, the total calorie burn from e-biking can rival or even surpass that of conventional cycling. Combine that with improved metabolic function and reduced sedentary time, and you’ve got a solid strategy for weight management.
7 / Helps Balance & Coordination
Riding e-bikes improve fitness and health in one particular way, it engages your core and stabilizing muscles, strengthening balance and coordination. This is particularly important as we age, reducing the risk of falls and helping to maintain mobility and independence. Help keep on your feet – Ride that ebike
8 / Encourages Sustainable Commuting
Replacing commuting with a car and using an e-bike instead adds physical activity to the start of your day without requiring extra time. A 30-minute bike commute twice a day translates to an hour of low-impact exercise, five days a week—that’s 300 minutes of movement without setting foot in a gym.
And, we all want more bikes on the road, rather than cars, right?
“Pedal Away your Limits.”
Discover the Joy of E-Bike Tours with Cycling Country
E-bike tours aren’t cheating—they’re a smart way to stay healthy, explore new places, and enjoy cycling. We have really invested in this form of cycling , finding it a wonderful enabler between friends, family and other riders on our trips.
E-bikes – the Ride of the Future
At Cycling Country, we offer premium e-bike rentals for all our guided and self-guided cycling holidays. Whether you’re looking for a lightweight e-road bike or a relaxed upright hybrid model, we’ve got you covered.
Explore the quiet countryside of Spain, roll through vineyards in Portugal, or cruise alongside the rivers of France—all without fear of falling behind.
Ready to Try an E-Bike Tour?
If you’re keen to try a new form of cycling, or just want an easier ride, e-bike tours are the perfect way to discover the joy of cycling—without the pressure.
About Cycling Country
Cycling Country has been organizing expert-led cycling holidays in Spain, Portugal, and France for nearly 20 years. We’re proud to offer high-quality e-bike tours designed to make cycling enjoyable, safe, and accessible for everyone.
Hop on, and ride into better health—one assisted pedal at a time.
Yip-EeeeBike!
